Dessert / Bread Index

 Keto Blueberry Pudding

Preparation time: 10 minutes
 Servings: 1
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Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
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Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.

Nutritional Information:
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g

Keto Chocolate Cupcake

Preparation time: 10 minutes

Cooking time: 10 minutes
Servings: 6
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Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
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Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.

 Nutritional Information:
Energy - 225 kcal
Protein - 7g (11%)
Fat - 21g (80%)
Carbohydrates - 7g (9%)
Fiber - 3g

Keto Choco-Peanut Butter Coffee-Cup Cake

Preparation time: 2 minutes

Cooking time: 2 minutes
Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

Keto Almond Butter Cheesecake

Preparation / cooking time: 15 minutes
Servings: 1

Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g

Keto Chocolate Mousse

Preparation / cooking time: 15 minutes
Servings: 1

Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g

Brownie Cream Cheese Delight

 This dessert has a brownie crust made from  Highkey Brownie Baking Mix. The cream chesse is allowed to get to room temperature then whipped with heavy whipping cream and  Swerve Confectioners Sweetener.     Highkey Mini chocolate chip cookies are added to the whip (Cookies & Cream).  The cream is placed on top of the brownies and topped with strawberries and  Lily’s Milk Chocolate Style Baking Chips . The dish is then chilled in the refrigerator until served.

 This dessert is such a light delight and will satisfy  your craving with very minimal carbs.

Carbs: Highkey Brownie Baking Mix 2 Net Carbs per brownie Swerve Confectioners Sweetener Zero Net Carbs Highkey Mini chocolate chip cookies 2 Net Carbs (eight pieces) Lily’s Milk Chocolate Style Baking Chips 1 Net Carb per serving (30 chips)
Strawberries 6 Net Carbs per 100 grams