Signed in as:
filler@godaddy.com
Keto Blueberry Pudding
Preparation time: 10 minutes
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
Nutritional Information:
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g
Keto Chocolate Cupcake
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean.
Nutritional Information:
Energy - 225 kcal
Protein - 7g (11%)
Fat - 21g (80%)
Carbohydrates - 7g (9%)
Fiber - 3g
Keto Choco-Peanut Butter Coffee-Cup Cake
Preparation time: 2 minutes
Cooking time: 2 minutes
Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
Keto Almond Butter Cheesecake
Preparation / cooking time: 15 minutes
Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
Keto Chocolate Mousse
Preparation / cooking time: 15 minutes
Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.
Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g
Brownie Cream Cheese Delight
This dessert has a brownie crust made from Highkey Brownie Baking Mix. The cream chesse is allowed to get to room temperature then whipped with heavy whipping cream and Swerve Confectioners Sweetener. Highkey Mini chocolate chip cookies are added to the whip (Cookies & Cream). The cream is placed on top of the brownies and topped with strawberries and Lily’s Milk Chocolate Style Baking Chips . The dish is then chilled in the refrigerator until served.
This dessert is such a light delight and will satisfy your craving with very minimal carbs.
Carbs: Highkey Brownie Baking Mix 2 Net Carbs per brownie Swerve Confectioners Sweetener Zero Net Carbs Highkey Mini chocolate chip cookies 2 Net Carbs (eight pieces) Lily’s Milk Chocolate Style Baking Chips 1 Net Carb per serving (30 chips)
Strawberries 6 Net Carbs per 100 grams
This store contains affiliate links. If you click on one of these links and purchase a product, we may earn a small commission, at no extra cost to you. Thank you for supporting KetoKindreds.
Copyright © 2020 KetoKindreds – All Rights Reserve